Why Diets Make You Fatter — And What to Do About It via AlterNet

Stumbled upon this article yesterday. It pretty much sums up the current state of weight control science. TL;DR:

So while stuff like Paleo Diets (gluten is evil!) might work, weight control (and personal fitness as a whole) is still very much trial and error. Don’t be excited about the latest fad, but at the same time, don’t be discouraged if the results don’t appear as fast as you expect it to show.

Yoyo pic from XuliánConX via flickr

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