Kicking bad habits are an essential part of every fitness regimen. Most of the time, these habits are the ones which caused you to be out of shape in the first place.

But what if you don’t have a bad habit like habitual drinking or smoking?

Try cutting refined sugar from your diet.

From your D-colon reactions, I can see that this is an impossible task for most of you. But have you checked how many (empty) calories you’re getting from sweetened drinks and processed food with refined sugar or HFCS?

You might be surprised how easy it is to shave hundreds of calories off your daily intake with just this mindset.

Apologies for the short post. Spent the entire day enduring a bad migraine attack.

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